CrossFit YKV – CrossFit

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Metcon (No Measure)

15 Minute EMOM of:

10 Towel Reverse Lunges (each side)

15 Towel Hamstring Curls

10 Towel Spider Push Ups
You need a towel and a slippery surface

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

100 Double Unders

And Then

6 Burpees Over The Backpack

12 Bear Hug Backpack Squats

1 Minute Rest

5 Minute AMRAP of:

100 Double Unders

And Then

6 Burpees Over The Backpack

12 Backpack Push Press

1 Minute Rest

5 Minute AMRAP of:

100 Double Unders

And Then

6 Burpees Over The Backpack

12 Backpack Thrusters

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

5 Minute AMRAP of:

100 Double Unders

And Then

6 Burpees Over The Dumbbell

12 Dumbbell Front Squats #50/#35

1 Minute Rest

5 Minute AMRAP of:

100 Double Unders

And Then

6 Burpees Over The Dumbbell

12 Dumbbell Push Press #50/#35

1 Minute Rest

5 Minute AMRAP of:

100 Double Unders

And Then

6 Burpees Over The Dumbbell

12 Dumbbell Thrusters #50/#35