CrossFit YKV – CrossFit

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Metcon (No Measure)

20 Minute STAIRS EMOM of:

Sprint: Clear as many steps as possible

Hop on one foot: 1 or 2 steps at a time

High knees: While facing right

High knees: While facing left

Step hops: Hop on and off the bottom step as quickly as possible, 10 reps per leg

Deep lunges: 2 or more steps at a time

Perform each of the following exercises for 1 Minute. Once you reach the top of the stairs jog back down the stairs pick up where you left off

Metcon (AMRAP – Reps)

“Nicole Upside Down”

20 Minute AMRAP of:

Max Unbroken Shoulder Taps

Run 400m every time you come off the wall