CrossFit YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

E3MOM Minutes for 15 Minutes of:

A1) 6 Push Press + 4 Push Jerk + 2 Split Jerk

A2) 10 Front Rack Lunge Steps (each side)

A3) 10 Broad Jump

Metcon (AMRAP – Rounds and Reps)

“Jack Home Edition”

20 Minute AMRAP of:

10 Backpack Push Press

10 Backpack Swings

10 Jump Squats

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

“Jack Home Edition”

20 Minute AMRAP of:

10 Dumbbell Push Press #50/#35

10 Kettlebell Swings #50/#35

10 Jump Squats