CrossFit YKV – CrossFit

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Metcon (No Measure)

EMOM for 15 Minutes of:

A1) 1 Turkish Get Up (each side)

A2) 3 Sotts Press (each side)

A3) 5 Windmills (each side)

Metcon (Time)

Backpack G20

Backpack Overhead Squat

21-15-9

50 Double Unders at the end of each round

And Then

Backpack G20

Backpack Overhead Lunge Steps

21-15-9

50 Double Unders at the end of each round

Metcon (Time)

“Equipment Home WOD”

Dumbbell Alternating Snatch #50/#35

Single Dumbbell Overhead Squat #50/#35

21-15-9

50 Double Unders at the end of each round

And Then

Dumbbell Alternating Snatch #50/#35

Single Dumbbell Overhead Lunge #50/#35

21-15-9

50 Double Unders at the end of each round