CrossFit YKV – CrossFit

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Metcon (Time)

“Deck of Death”

Hearts: Backpack Push Press

Diamonds: V-Ups

Spades: Backpack Bear Hug Squats

Clubs: Burpees

Joker: 6 Body weight Man Makers

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Ace = 1

Jack = 11

Queen = 12

King = 13
You will need a deck of cards for this workout. Please let me know if you need one.

Metcon (Time)

“Equipment Home WOD”

“Deck of Death”

Hearts: Dumbbell Push Press #50/#35

Diamonds: V-Ups

Spades: Dumbbell Squats #50/#35

Clubs: Burpees

Joker: 6 Man Makers #50/#35

Using a deck of 52 cards, each suit represents a movement and each number represents the reps

Ace = 1

Jack = 11

Queen = 12

King = 13
You will need a deck of cards for this workout. Please let me know if you need one.