CrossFit “Home WOD” May 18th, 2020
CrossFit YKV – CrossFit
Metcon (AMRAP – Reps)
“Home Annie”
10 Minute AMRAP of:
Odd Minutes – 30 Double Unders
Even Minutes – 20 Sit Ups
Rest 2 Minutes
“Home Elizabeth”
10 Minute AMRAP of:
Odd Minutes – 9 Backpack Bear Hug Squats
Even Minutes – 9 Bench Dips
Rest 2 Minutes
“Home Diane”
10 Minute AMRAP of:
Odd Minutes – 9 Backpack Deadlifts
Even Minutes – 9 HSPU’s
Perform Burpees in the remainder of each the Minute
Metcon (AMRAP – Reps)
“Equipment Home WOD”
“Home Annie”
10 Minute AMRAP of:
Odd Minutes – 30 Double Unders
Even Minutes – 20 Sit Ups
Rest 2 Minutes
“Dumbbell Elizabeth”
10 Minute AMRAP of:
Odd Minutes – 9 Dumbbell Power Cleans #50/#35
Even Minutes – 9 Dips
Rest 2 Minutes
“Dumbbell Diane”
10 Minute AMRAP of:
Odd Minutes – 9 Dumbbell Deadlifts #50/#35
Even Minutes – 9 HSPU’s
Perform Burpees Over The Dumbbell in the remainder of each Minute
Metcon (No Measure)
Tabata Bicep Curls
Tabata Tricep Extensions