CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

25 Minute AMRAP of:

Max Unbroken Backpack Bear Hug Squats

Run 400m every time you take the backpack out of the bear hug position

Metcon (AMRAP – Reps)

“Equipment Home WOD”

25 Minute AMRAP of:

Max Unbroken Dumbbell Squats

Run 400m every time you take the Dumbbells out of the front rack position