CrossFit YKV – CrossFit

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Metcon (No Measure)

10 Minute EMOM of:

A1) Plank

A2) Rockers

A3) Superman Rockers

A4) Sun Bathing Walrus Left

A5) Sun Bathing Walrus Right

Metcon (5 Rounds for reps)

“Tabata Dumbbell Anatomical Meltdown”

Tabata Backpack Squats

Tabata Backpack Floor Press

Tabata Backpack Bent Over Row

Tabata Backpack Lunge Steps

Tabata Backpack Push Press

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals

Metcon (5 Rounds for reps)

“Equipment Home WOD”

“Tabata Dumbbell Anatomical Meltdown”

Tabata Dumbbell Squats #50/#35

Tabata Dumbbell Floor Press #50/#35

Tabata Dumbbell Bent Over Row #50/#35

Tabata Dumbbell Lunge Steps #50/#35

Tabata Dumbbell Push Press #50/#35

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.