CrossFit YKV – CrossFit

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Metcon (AMRAP – Reps)

2 Minute AMRAP of:

12 Backpack Deadlifts

9 Backpack Hang Power Cleans

6 Backpack Push Jerk

Max Burpees in the remainder of the time

30 Seconds Rest

8 Rounds

Metcon (AMRAP – Reps)

“Equipment Home WOD”

2 Minute AMRAP of:

12 Dumbbell Deadlifts #50/#35

9 Dumbbell Hang Power Cleans #50/#35

6 Dumbbell Push Jerk #50/#35

Max Burpees in the remainder of the time

30 Seconds Rest

8 Rounds

Metcon (No Measure)

“Tabata”

Tabata Z-Press

Tabata Bent Over Row

Tabata Rear Delt Raise Back Extension

Tabata Bent Over Straight Arm Raise