CrossFit YKV – CrossFit

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Metcon (No Measure)

EMOM for 12 Minutes of:

A1) 40 Second Handstand Hold

A2) 20 Shoulder Taps

A3) 10 Donkey Kicks

Metcon (AMRAP – Reps)

1 Minute HSPU’s

1 Minute Jump Squats

1 Minute V-Ups

1 Minute Plyometric Split Squat

1 Minute Burpees

1 Minute Rest

4 Rounds