CrossFit YKV – CrossFit

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Metcon (Distance)

50 Minute AMRAP of:

Max Distance Run

Perform the following at the 0:00, 10:00, 20:00, 30:00, 40:00 mark:

20 Push Ups

40 Sit Ups

60 Air Squats

Metcon (Distance)

“Equipment Home WOD”

50 Minute AMRAP of:

Max Distance Run

Perform the following at the 0:00, 10:00, 20:00, 30:00, 40:00 mark:

20 Pull Ups

40 Push Ups

60 Air Squats