CrossFit YKV – CrossFit

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Metcon (Time)

30 Burpees Over The Backpack

Accumulate #3750/#2625 of Backpack Bear Hug Squats

30 Burpees Over The Backpack

Accumulate #3750/#2625 of Backpack G2O

30 Burpees Over The Backpack
Weight Reps

#20 /131

#25 150/105

#30 125/87

#35 107/75

#40 93/65

#45 83/

#50 75/

#55 68/

Metcon (Time)

“Equipment Home WOD”

30 Burpees Over The Dumbbell

Accumulate #3750/#2625

of Dumbbell Goblet Squats

30 Burpees Over The Dumbbell

Accumulate #3750/#2625

of Dumbbell Alternating Snatches

30 Burpees Over The Dumbbell
Weight Reps

#20 /131

#25 150/105

#30 125/87

#35 107/75

#40 93/65

#45 83/

#50 75/

#55 68/

Metcon (No Measure)

10 Minute EMOM of:

A1) Bicep Curls

A2) Dips or Skull Crushers