CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

EMOM for 15 Minutes of:

Minute 1: 15 Air Squats and 15 Jump Squats

Minute 2: 12 Sit Ups and 12 V-Ups

Minute 3: 8 Push Ups and 8 Clapping Push Ups

or

4 Strict HSPU’s and 4 Kipping HSPU’s

Metcon (Time)

75 Bodyweight Man Makers

5 Burpees EMOM
Man Makers

1. Start from standing

2. Drop to bottom of burpee

3. Push Up + Shoulder Tap R

4. Push Up + Shoulder Tap L

5 Push Up + Jump back to your feet

6. Squat to Tuck Jump

Metcon (Time)

“Equipment Home WOD”

75 Man Makers #50/#35

5 Burpees EMOM
Man Makers

1. Start from standing

2. Drop to bottom of burpee

3. Push Up

4. Gladiator Row R L

5. Jump up to standing

6. Squat Clean Thruster