CrossFit YKV – CrossFit

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Metcon (No Measure)

E3MOM for 15 Minutes of:

A1) 10 Pause Goblet Squats

A2) 10 Bulgarian Split Squats (each side)

A3) 20 Wall Facing Squats

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

50 Double Unders

30 Backpack Snatch

10 Backpack Devils Press

1 Minute Rest

5 Rounds

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

3 Minute AMRAP of:

50 Double Unders

30 Alternating Dumbbell Snatch #50/#35

10 Devils Press #50/#35

1 Minute Rest

5 Rounds