CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

E3MOM Minutes for 15 Minutes of:

A1) 8 Push Press + 6 Push Jerk + 4 Split Jerk

A2) 10 Front Rack Lunge Steps (each side)

A3) 10 Burpees

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

150 Double Unders

50 Backpack Clean + Push Jerk

150 Double Unders

50 Backpack Thrusters

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

20 Minute AMRAP of:

150 Double Unders

50 Dumbbell Clean + Push Jerk #50/#35

150 Double Unders

50 Dumbbell Thrusters #50/#35