CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM for 15 Minutes of:

A1) 45 Seconds Towel Bear Crawl Towel

A2) 45 Seconds Towel Plank Walk

A3) 45 Seconds Towel Drags

You need a towel and a slippery surface

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

50 Jump Squats

25 Burpees

50 V-Ups

25 HSPU’s

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

15 Minute AMRAP of:

50 Dumbbell Squats #50/#35

25 Dumbbell Burpees #50/#35

50 V-Ups

25 HSPU’s