CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

Burpees Over The Backpack

21-18-15-12-9-6-3

One Round of Backpack DT at the end of each round

DT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Metcon (Time)

“Equipment Home WOD”

Burpees Over The Dumbbell

21-18-15-12-9-6-3

One Round of Dumbbell DT #50/#35 at the end of each round

DT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Metcon (No Measure)

Tabata Abs