CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

2 Backpack G2O

2 Backpack Thrusters

30 Double-Unders

4’s + 30 Double Unders

6’s + 30 Double-Unders

Continue to add 2 reps per round

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

16 Minute AMRAP of:

2 Dumbbell G2O #50/#35

2 Dumbbell Thrusters #50/#35

30 Double-Unders

4’s + 30 Double Unders

6’s + 30 Double-Unders

Continue to add 2 reps per round

Metcon (No Measure)

“Tabata”

Tabata Z-Press

Tabata Bent Over Row

Tabata Rear Delt Raise Back Extension

Tabata Bent Over Straight Arm Raise