CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

10 Minute AMRAP of:

Odd Minutes – 4 Wall Walks

Even Minutes – 10 Weighted Dips

2 Minutes Rest

10 Minute AMRAP of:

Odd Minutes – 4 Backpack Devils Press

Even Minutes – 10 Backpack Push Press

Rest 2 Minutes

10 Minute AMRAP of:

Odd Minutes – 4 HSPU’s

Even Minutes – 10 Backpack G2O

Perform Plyometric Split Squats in the remainder of each minute

Metcon (AMRAP – Reps)

“Equipment Home WOD”

10 Minute AMRAP of:

Odd Minutes – 4 Wall Walks

Even Minutes – 10 Weighted Dips #50/#35

2 Minutes Rest

10 Minute AMRAP of:

Odd Minutes – 4 Devils Press #50/#35

Even Minutes – 10 Dumbbell Push Press #50/#35

Rest 2 Minutes

10 Minute AMRAP of:

Odd Minutes – 4 HSPU’s

Even Minutes – 10 Dumbbell Snatch #50/#35

Perform Plyometric Split Squats in the remainder of each minute