CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Please wear RED tomorrow for the Hero WOD to honour Heidi

Metcon (No Measure)

E1.5MOM for 13.5 Minutes of:

A1) 10 Candlestick Pistols

A2) 10 Bulgarian Split Squats (each side)

A3) 60 Seconds Single Leg Wall Sit

Metcon (AMRAP – Rounds and Reps)

“Heidi”

23 Minute AMRAP of:

23 Air Squats

23 Push Ups

23 Kettlebell Swings

23 Jumping Lunges

23 Sit Ups

23 Box Jumps