April 5, 2020 WODs No Comments

CrossFit “Home WOD” April 19th, 2020

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Riley (Time)

For time:

Run 1.5 miles

150 Burpees

Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
To learn more about Riley click here
Wear a weight vest #20/#14