CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (3 Rounds for time)

0:00

5 Rounds of Sindee

50 Backpack Bear Hug Squats

8:00

4 Rounds of Sindee

40 Backpack G2O

16:00

3 Rounds of Sindee

30 Backpack Thrusters

Sindee = 10 Push Ups, 20 Air Squats
If you finish a section before 8 minutes then you can rest the remaining time.

Workout finishes at 24 Minutes

Metcon (3 Rounds for time)

“Equipment Home WOD”

0:00

5 Rounds of Cindy

50 Double Dumbbell Squats #50/#35

8:00

4 Rounds of Cindy

40 Double Dumbbell G2O #50/#35

16:00

3 Rounds of Cindy

30 Double Dumbbell Thrusters #50/#35

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
If you finish a section before 8 minutes then you can rest the remaining time.

Workout finishes at 24 Minutes

Metcon (No Measure)

EMOM for 10 Minutes of:

A1) 40 Seconds Bicep Curls

A2) 40 Seconds Skull Crushers