CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

Metcon (No Measure)

EMOM for 15 Minutes:

A1) 1 Turkish Get Up (each side)

A2) 3 Windmill (each side)

A3) 5 Overhead Squat (each side)
Move down in the list EMOM

Metcon (No Measure)

Tabata Abs