CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

EMOM for 10 Minutes

A1) 40 Seconds Plank

A2) 40 Seconds Rockers

A3) 40 Seconds Superman Rockers

A4) 40 Seconds Left Side Plank

A5) 40 Seconds Right Side Plank

Metcon (Time)

Double Unders

168-120-72

Jump Squats

84-60-36

Backpack G2O

42-30-18

Burpees Over The Backpack

21-15-9

Metcon (Time)

“Equipment Home WOD”

Double Unders

168-120-72

Jump Squats

84-60-36

Alternating Dumbbell Snatch #50/#35

42-30-18

Burpees Over The Dumbbell

21-15-9