CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Backpack Brigade”

30 Minute AMRAP of:

10 Push Ups

10 Push Ups

20 Burpees

10 Push Ups

20 Burpees

40 Lunge Steps

10 Push Ups

20 Burpees

40 Lunge Steps

80 Air Squats

10 Push Ups

20 Burpees

40 Lunge Steps

80 Air Squats

160 Lateral Jumps

Wear a Backpack with #20/#14 of weight inside