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Metcon (AMRAP – Reps)

Rx

10 Minute AMRAP of:

10 Air Squats

9 Dumbbell Snatches, right arm #50/#35

10 Push Ups

9 Dumbbell Snatches, left arm #50/#35

Metcon (AMRAP – Reps)

Scaled

10 Minute AMRAP of:

10 Air Squats

9 Snatches, right arm

10 Push Ups

9 Snatches, left arm
If you don’t have access to dumbbells, any object

you can safely take from the ground to over your head

works just as well. Here are some creative substitutes:

• Dumbbell of a different weight

• Plastic milk jug

• Can of food

• Water bottle

• Kettlebell

– Backpack

Metcon (No Measure)

E90S for 13 Minutes 30 Seconds

A1) Bulgarian Split Squat 3 x 10 (each side)

A2) Single Leg Romanian Deadlifts 3 x 10 (each side)

A3) Pistols 3 x 10 (Alternating)

Metcon (No Measure)

Tabata Abs