CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

EMOM for 10 Minutes

A1) 40 Seconds Plank

A2) 40 Seconds Rockers

A3) 40 Seconds Superman Rockers

A4) 40 Seconds Right Side Plank

A5) 40 Seconds Left Side Plank

Move down the list EMOM

Metcon (AMRAP – Reps)

“Bermuda Triangle”

1 Minute Hand to Elbow Push Ups

1 Minute Plyometric Split Squat

1 Minute Double Unders

1 Minute Rest

6 Rounds

Metcon (No Measure)

Equipment Home WOD”

EMOM for 10 Minutes

A1) 40 Seconds Plank

A2) 40 Seconds Rockers

A3) 40 Seconds Superman Rockers

A4) 40 Seconds Right Side Plank

A5) 40 Seconds Left Side Plank

Move down the list EMOM

Metcon (AMRAP – Reps)

Equipment Home WOD”

“Bermuda Triangle”

1 Minute Dumbbell Snatch #50/#35

1 Minute Plyometric Split Squat

1 Minute Double Unders

1 Minute Rest

6 Rounds