CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

EMOM for 12 Minutes

A1) 30 Seconds Handstand Hold

A2) 20 Shoulder Taps

A3) 8-10 HSPU’s

Move down in the list every minute

Metcon (Time)

Backpack Thrusters

Burpees Over The Backpack

21-18-15-12-9-6-3

Metcon (No Measure)

“Equipment Home WOD”

EMOM for 12 Minutes

A1) 30 Seconds Handstand Hold

A2) 20 Shoulder Taps

A3) 8-10 HSPU’s

Move down in the list every minute

Metcon (Time)

“Equipment Home WOD”

Dumbbell Thrusters #50/#35

Burpees Over The Dumbbells

21-18-15-12-9-6-3