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Metcon (AMRAP – Reps)

15 Minute AMRAP of:

Minute 1 – 25 Air Squats

Minute 2 – 20 Sit Ups

Minute 3 – 15 Push Ups

. . . . . . . . . .

Rest 2 Minutes

15 Minute AMRAP of:

Minute 1 – 20 Jump Squats

Minute 2 – 15 V Ups

Minute 3- 10 Plyometric Push Ups

. . . . . . . . . .

Perform Burpees in the remainder of each the Minute