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Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

5 HSPUs

10 Pistols

15 V-Ups

1 Minute Rest

5 Rounds

Scale – Pike Push Ups and Kickstand Pistols

Metcon (AMRAP – Rounds and Reps)

“Equipment Home WOD”

3 Minute AMRAP of:

3 Devils Press

6 Dumbbell Push Jerk

12 Dumbbell Front Rack Lunge Steps

1 Minute Rest

5 Rounds