CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

“First Rule of Fight Club”

1 Minute Plyometric Split Squats

1 Minute Backpack SDHP

1 Minute Jump Squats

1 Minute Push Ups

1 Minute Backpack Push Press

1 Minute Rest

3 Rounds

Metcon (AMRAP – Reps)

“Equipment Home WOD”

“First Rule of Fight Club”

1 Minute Alternating Dumbbell Hang Split Snatch

1 Minute Double Dumbbell SDHP

1 Minute Box Jumps or Jump Squats

1 Minute Double Dumbbell Push Press

1 Minute Calorie Row or Dumbbell Bent Over Row

1 Minute Rest

3 Rounds