CrossFit “Home WOD” March 23rd, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (AMRAP – Reps)
“Home Annie”
10 Minute AMRAP of:
Odd Minutes – 21 Double Unders
Even Minutes – 21 Sit Ups
Rest 2 Minutes
“Home Elizabeth”
10 Minute AMRAP of:
Odd Minutes – 15 Backpack Bearhug Squats
Even Minutes – 15 Bench Dips
Rest 2 Minutes
“Home Diane”
10 Minute AMRAP of:
Odd Minutes – 9 Backpack Deadlifts
Even Minutes – 9 HSPU’s or Pike Push Ups
Perform Burpees in the remainder of each Minute
Metcon (AMRAP – Reps)
“Equipment Home WOD”
“Dumbbell Elizabeth”
10 Minute AMRAP of:
Odd Minutes – 9 Double Dumbbell Squat Cleans #50/#35
Even Minutes – 9 Dips
Rest 2 Minutes
“Dumbbell Diane”
10 Minute AMRAP of:
Odd Minutes – 9 Double Dumbbell Deadlifts #50/#35
Even Minutes – 9 HSPU’s
Rest 2 Minutes
“Dumbbell Fran”
10 Minute AMRAP of:
Odd Minutes – 9 Double Dumbbell Thrusters #50/#35
Even Minutes – 9 Pull Ups
Perform Burpees Over The Dumbbell in the remainder of each Minute