CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP of:

10 Push Ups

20 Sit Ups

30 Air Squats

3 Burpees EMOM

Metcon (Time)

“Equipment Home WOD”

30 Devils Press

60 Dumbbell Squats

90 Dumbbell Front Rack Lunges

120 Alternating Dumbbell Snatches

Partition as needed