CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (No Measure)

Every 30 Seconds for 15 Minutes (10 Rounds) of:

A1) 30 Seconds Handstand Hold

A2) 30 Seconds Plank

A3) 30 Seconds L-Sit

Move down in the list every 30 seconds.

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

5 HSPU’s

10 Pistols

Scale – Pike Push Ups and Kickstand Pistols

Metcon (Time)

“Equipment Home WOD”

“Dumbbell DT”

For Time:

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Jerk

5 Rounds

(Double Dumbbell DT 10 Rounds)