CrossFit Comp Class March 8th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
A: Squat Jerk (5 x 3 )
E90S
B: Squat Snatch (1 Rep for 9 Minutes)
E90S, 70%-90%
C: Clean Pull +Clean and Jerk (6 x 1 + 1 + 2)
E90S
D: Enderton Front Squat Complex (5 x 3 E2MOM)
1 Rep 3 second pause at the bottom
2 Rep double bounce
3 Rep front squat
E: CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
F: CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.