CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Tempo Power Snatch + Hang Squat Snatch + Squat Snatch (1 x 1 )

4 second pull for tempo, build to heavy complex in 15min

B: Behind the Neck Split Jerk + Overhead Squat (5 x 1 + 2 70-80% of 1RM Squat Snatch)

building

C: Power Clean (2 Reps EMOM for 10 Minutes 70-80% of Power Clean)

D: Halting Clean Pull (5 x 3 100-105% of Squat Clean)

2 second pause at 1 inch from lift off, knee, mid thigh