CrossFit March 7th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Come cheer on your fellow members at the Granite Games Throwndown!
Metcon (Time)
“Double DT – V”
12 Deadlifts #155/#105
9 Hang Power Cleans #155/#105
6 Push Jerk #155/#105
12 Deadlifts #155/#105
9 Hang Power Cleans #155/#105
6 Push Jerk #155/#105
5 Rope Climbs 15’
5 Rounds
One partner Works at a Time