CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

View Public Whiteboard

A: Tall Squat Clean (3 x 3)

Don’t go any higher than 60% 1RM Squat Clean

B: Squat Clean (3-3-2-2-1-1-1-1)

C: Bulgarian Split Squat (3 x 10 (5 each side))

D: Metcon (Time)

G2O #155/#105

1-10

5 Strict HSPU’s, 10 Pistols, 15 C2B between each round

E: Metcon (No Measure)

E1: GHD Sit Ups 3 x 25

E2: Russian Dips 3 x 5

E3: Banded Pull Aparrs 3 x 15