CrossFit February 28th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Big Clean Complex (5 x 1 )
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
2k Row (Time)
Max Effort 2k Row