CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

10 Power Snatch #95/#65

10 T2B

10 Overhead Squats #95/#65

10 Bar Over Burpees