CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

View Public Whiteboard

A: Squat Snatch (10 x 1 50% 1RM Squat Snatch)

Tempo E30S

B: Squat Snatch (5 x .1.1.1 70%-80% 1RM Squat Snatch)

3 Position Snatch

Hold Within Range

C: Front squat (5 x 2 Week 7 + 0-5lbs)

Hold Across

D: Jerk Balance (10 x 1 50%-70% 1RM Split Jerk)

E30S

E: Squat Clean and Jerk (5 x 2 + 1 80%-85% 1RM Clean and Jerk)

Hold Within Range