CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

A1: Bench Press (5 x 6)

A2: Rope Pull Up (5 x 8 )

4 right hand on top and 4 left hand on top

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

50 Air Squats

50 Sit Ups

50 Du’s