CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Sotts Press (3 x 4 )

Clean Grip Infront

B: Close Grip Overhead Squat (3 x 4 )

Clean Grip

C: Squat Clean and Jerk (3-3-2-2-1-1)

D: Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Women

Deadlift #225

Clean #155

Thruster #105

Metcon (No Measure)

E1: Strict Dips 3 x 10

E2: Strict T2B 3 x 10

E3: Strict Chin Ups 3 x 10