CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a partner complete the following:

2000m Row

60 G2O #135/#95

60 Bar Over Burpees

1000m Row

30 G2O #165/#115

30 Bar Over Burpees

500m Row

15 G2O #185/#130

15 Bar Over Burpees

One partner works at a time