CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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We would like to Congratulate Courtney and Lyndsey on their upcoming marriage. We hope you have the most amazing day and time in Costa Rica!! ,We would like to Congratulate Courtney and Lyndsey on their upcoming marriage. We hope you have the most amazin

Push Press (5 x 3)

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

6 HSPU’s

10 T2B

14 KB Swings #2/#1.5

1 Minute Rest

5 Rounds

Rx+ Strict HSPU’s