CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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1 Power Clean + 2 Hang Squat Clean + 1 Squat Clean (5 x 1 + 2 + 1)

Metcon (Time)

Dumbbell Squat Cleans #50/#35

27-21-15-9

Rope Climbs 15’

4-3-2-1

Rx+ #60/#45