CrossFit February 10th, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
50 Back Squats #135/#95
40 Pull Ups
30 S2O #135/#95
50 Front Squats #95/#65
40 Pull Ups
30 S2O #95/#65
50 Overhead Squats #75/#55
40 Pull Ups
30 S2O #75/#55
36 Minute Time Cap