CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Sotts Press (3 x 3 )

B: Tall Snatch (3 x 3)

C: Hang Squat Snatch (5 .1.1.1)

10 seconds rest between reps

D: Overhead Lunge (3 x 5 (each side))

E: Metcon (Time)

30 Clean and Jerk #135/#95

30 Pistols

30 Power Snatch #135/#95

30 Bar Over Burpees

F: Metcon (No Measure)

F1. Chinese Row 3 x 10

F2. Z-Press 3 x 10

F3. Rope Pull Ups 3 x 10

F4. Skull Crushers 3 x 10