CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (4 x 1. 1. 75%-85%)

weight that enables no fails

B: Power Snatch + Overhead Squat (4 x 1 80% of 1RM Power Snatch)

C: Front squat (5 x 3 )

week 5 + 5lbs

hold across

D: Power Clean (10 x 1 60%-70% 1RM Power Clean)

Tempo Power Clean E30S

E: Halting Clean Pull (5 x 1 90%-100% of 1RM Squat Clean)

hold across