CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (5 x 2)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

21 Kettlebell Snatch #1.5/#1

15 Pistols

9 Calorie Row

Rx+ Double Kettlebell Snatch #1.5/#1